Weigh In record (no journal entry) for 20 March 2019
|
180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1408 kcal
|
Fat: 64.52g | Prot: 120.15g | Carb: 56.90g.
Breakfast: Tereyağı, Yumurta Sarısı, Yulaf Ezmesi, Yumurta Beyazı, Sütaş Eski Kaşar. Lunch: Domates, Tavuk Göğüs (Haşlama), Zeytinyağı. Snacks/Other: Efes Bira. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hakanfikir's weight history
|