Weigh In record (no journal entry) for 20 March 2019
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138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1837 kcal
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Fat: 82.97g | Prot: 102.75g | Carb: 143.84g.
Breakfast: Arance, Torta al Cioccolato (senza Glassa). Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Pasta al Pesto. Dinner: Moretti Birra 4,6%, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Asparagi Cotti (da Freschi), Piselli e Carote (Surgelati), Orogel Seppie con Piselli. more...
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losing 9.3 lb a week
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