Weigh In record (no journal entry) for 20 March 2019
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135.8 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1695 kcal
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Fat: 53.29g | Prot: 133.82g | Carb: 173.43g.
Breakfast: Родная Деревня Käse, BackWerk Latte Macchiato , BackWerk Stulle Sattmacher, Das Gesunde Plus Omega-3 1000Mg Kapseln, Meßmer Fencheltee, Gut & Günstig Natürliches Mineralwasser Medium, Chiquita Banane, Ein fauler Smoothie, Alnatura Leinsamen . Lunch: Netto Puten-Brustfilet. Dinner: Запеканка, Gemischter Salat. Snacks/Other: Granny Smith Äpfel, Latte Macchiato, Lidl Körniger Frischkäse, Penny Markt Baby Möhren, Chiquita Banane, Wasa Delicate Crackers Sea Salt. more...
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gaining 6.2 lb a week
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