Weigh In record (no journal entry) for 20 March 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1488 kcal
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Fat: 73.67g | Prot: 84.32g | Carb: 125.00g.
Breakfast: Leinöl, Söbbeke Magerquark, Golden Delicious Äpfel, Chia-Samen, Landliebe Milch 1,5%, Gurke (mit Schale). Lunch: Nudeln (Gekocht), Alnatura Sojadrink Calcium, Weihenstephan Frischer Schlagrahm, Alnatura Mozzarella Gerieben, Rinderhackfleisch, Edeka Salzmandeln, Edeka Bio Tomatensauce Klassik. Dinner: Chinakohl, Edeka Bio Körniger Frischkäse, Möhren, Aldi Antipasti Creme Feta, Champignons. more...
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losing 0.8 lb a week
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