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🤔🙄
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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775 kcal
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Fat: 20.73g | Prot: 90.86g | Carb: 54.87g.
Breakfast: Birkenhof Möhrengemüse. Lunch: Sontner Frucht Joghurt Fettarm Himbeere, Hallo Pizza Gemischter Salat, Aldi Putenschnitzel. Dinner: Hartgekochtes Ei, Milbona Quark Magerstufe. more...
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gaining 0.9 lb a week
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