Weigh In record (no journal entry) for 19 March 2019
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166.7 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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595 kcal
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Fat: 15.88g | Prot: 67.71g | Carb: 44.27g.
Breakfast: Kaffee mit Milch. Dinner: Wiltmann Feinschmecker Salami, Mestemacher Eiweiß Toastbrötchen, Tomaten, Ei, Eisbergsalat, Goldessa Balance Frischkäse, Active Foods Liquid Egg Whites, Maggi Würze. Snacks/Other: Milbona Skyr Heidelbeere, Ehrmann High Protein Vanilla Pudding, Getrocknete Pflaumen. more...
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2400 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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losing 6.2 lb a week
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