Weigh In record (no journal entry) for 19 March 2019
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2407 kcal
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Fat: 136.13g | Prot: 157.17g | Carb: 133.88g.
Breakfast: Grüner Tee, Bamboo Garden Kokosmilch Cremig, Multipower Formula 80 Chocolate. Lunch: Ei, Becel Bratfett, Extra Natives Olivenöl, Ponti Aceto Balsamico Di Modena, Gemischte Blattsalate, Kirschtomaten, Speckwürfel, Parmesan (Gerieben), Putenbrust Fleisch und Haut (Gekocht, Gebraten), Ei, Croutons. Dinner: Myprotein BCAA mit Geschmack, Hohes C Multivitamin, Iglo Rahm-Spinat, Neptune's Garden Echter Stremel-Lachs Natur, Kerrygold Butter, Mischkornbrot. Snacks/Other: TiP Brausetablette Vitamin C, Kaffee. more...
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2450 kcal
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Activities & Exercise:
Working - 7 hours and 17 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
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gaining 2.6 lb a week
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