Weigh In record (no journal entry) for 19 March 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1149 kcal
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Fat: 40.62g | Prot: 83.21g | Carb: 88.20g.
Breakfast: Biscotto Integrale, Frittella di Mela, Orogel Seppie con Piselli. Lunch: Heineken Birra, Buitoni Cacciucco. Snacks/Other: Provamel Yogurt di Soia al Mirtillo. more...
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losing 7.7 lb a week
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