Weigh In record (no journal entry) for 19 March 2019
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1137 kcal
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Fat: 37.36g | Prot: 44.88g | Carb: 158.22g.
Breakfast: Gekochtes Ei, Senseo Guten Morgen Kaffee, Tomaten. Lunch: Spiegelei, Chef Select Bratkartoffeln. Dinner: K-Bio Agavendicksaft, Veganz Kokosblütenzucker, Erdbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Leibniz Pick Up! Choco. more...
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losing 7.7 lb a week
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Ostseeliebe 67's weight history
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