Weigh In record (no journal entry) for 19 March 2019
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134.9 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1842 kcal
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Fat: 79.88g | Prot: 88.04g | Carb: 191.15g.
Breakfast: BackWerk Latte Macchiato, BackWerk Latte Macchiato, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Meßmer Fencheltee, Alnatura Leinsamen, Ein fauler Smoothie. Lunch: BackWerk Stulle Sattmacher. Dinner: BackWerk Latte Macchiato , McDonald's Big Caesar Chicken Salad. Snacks/Other: Granny Smith Äpfel, Granny Smith Äpfel. more...
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losing 5.4 lb a week
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