Weigh In record (no journal entry) for 19 March 2019
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267.2 lb
Lost so far: 37.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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987 kcal
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Fat: 10.46g | Prot: 76.38g | Carb: 144.00g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Putenbrust Fleisch. Lunch: Putenbrust Fleisch, Wasa Roggen Dünn. Dinner: Tomaten Stückig, Grüne Brechbohnen, Tomaten Stückig, Kidneybohnen (Dose), Rote Zwiebeln, Putenbrust Fleisch, Mais. more...
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losing 4.6 lb a week
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