Weigh In record (no journal entry) for 18 March 2019
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2347 kcal
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Fat: 55.17g | Prot: 206.08g | Carb: 266.33g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Hero Miele, Aptonia Proteine, Mulino Bianco Fette Biscottate le Dorate. Lunch: Aceto Balsamico, Arance, Barilla Mezze Penne Rigate, Cicoria, Sugo di Pomodoro, Fettina di Vitello, Bottarga. Dinner: Vivo Meglio Gallette di Mais, Norge Filetto di Salmone al Naturale, Arance, Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Hero Marmellata Light Mirtilli, Farina d'avena, Aptonia Proteine, Aia Albume d'uovo Pastorizzato. more...
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gaining 4.6 lb a week
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