Weigh In record (no journal entry) for 18 March 2019
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267.9 lb
Lost so far: 36.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1082 kcal
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Fat: 21.27g | Prot: 86.32g | Carb: 145.20g.
Breakfast: Putenbrust Fleisch, Bauernbrot. Lunch: Güldenhof Hähnchen Brühwurst Roulade , Goldähren Bauernschnitten, Goldähren Bauernschnitten . Dinner: Fenchel, Champignons, Rote Paprika, Aldi Rindersteak , Zucchini. Snacks/Other: Äpfel. more...
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steady weight
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andreas0207's weight history
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