Weigh In record (no journal entry) for 18 March 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1562 kcal
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Fat: 93.62g | Prot: 77.30g | Carb: 100.62g.
Breakfast: Söbbeke Fettarmer Joghurt, Golden Delicious Äpfel, Chia-Samen, Leinöl, Edeka Salzmandeln Blanchiert, Geröstet , Söbbeke Magerquark. Lunch: Gut & Günstig Frischkäse, Avocado, Gut & Günstig Cashewkerne, Alnatura Sojadrink Calcium, Nur Puur Weiße Bohnen in Tomatensauce, Chicoree. Dinner: Golden Delicious Äpfel, Alnatura Bratöl, Unser Norden Bärlauchkäse, Rote Paprika, Aldi Antipasti Creme Feta, Zucchini, Mein Veggie Tag Veggie Schnitzel mit Brokkoli-Käse Füllung. more...
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losing 7.7 lb a week
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