Weigh In record (no journal entry) for 18 March 2019
|
242.5 lb
Lost so far: 46.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1602 kcal
|
Fat: 29.46g | Prot: 104.44g | Carb: 251.32g.
Breakfast: Alnatura Weizenkleie, DM Bio Chiasamen, Naturkind Fettarme Milch, Kaufland Speisequark Magerstufe. Lunch: Ilmenauer Thüringer Saftfleisch. Dinner: Tonoli Salat Dressing Joghurt Light, Gut & Günstig Sonnen Mais, Lidl Blattsalat Rohkost Mix, DM Bio Fusilli Kichererbsen, REWE Wok Mix. Snacks/Other: De Bron Wine-Gums, Banane, Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Stevia Flüssig, Verla Magnesium Verla 300, Doppelherz Calcium+D3, Biolabor Bierhefe Plus , Ice Tea Sparkling Zero, Coca-Cola Zero. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jukuber's weight history
|