Weigh In record (no journal entry) for 17 March 2019
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229.1 lb
Lost so far: 39.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1254 kcal
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Fat: 54.95g | Prot: 83.40g | Carb: 103.32g.
Breakfast: Milbona Sanebel Dänischer Schnittkäse, Dulano Gourmet Rohschinken, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Erdbeeren. more...
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losing 9.3 lb a week
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uganis's weight history
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