Weigh In record (no journal entry) for 17 March 2019
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136.5 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1912 kcal
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Fat: 73.39g | Prot: 128.60g | Carb: 180.23g.
Breakfast: Milbona Milch 3,5%, DM Bio Mais-Amaranth Waffeln, Espresso, McDonald's Latte Macchiato (Grande), Bergader Bergbauern Käse Butterkäse, Haferflocken Pfannkuchen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Hartgekochtes Ei, Deluxe Avocado-Öl, Dovgan Buchweizen Flocken. Dinner: Родная Деревня Käse, Carat Salat-Fix Küchen Kräuter, Milsani Fettarmer Joghurt Mild 1,5% Fett, Beirut Brot Libanesisches Fladenbrot, Netto Puten-Brustfilet, Edeka Mini Pflaumentomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Light Live Sprizz, 33 Коровы Joghurt Mild mit Karamellzucker. more...
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gaining 3.1 lb a week
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