Weigh In record (no journal entry) for 17 March 2019
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171.7 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1600 kcal
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Fat: 60.13g | Prot: 76.32g | Carb: 191.07g.
Breakfast: Gekochtes Ei, Milbona Die Leichte Butter, Aldi Kaiserbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freihofer Gourmet Gänsebrust, Gekochter Rosenkohl. Snacks/Other: Ja! Butterkeks, Erdbeerkuchen. more...
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2537 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Bike Machine (Cycling) - 19 minutes, Driving - 20 minutes, Resting - 9 hours and 21 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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