😊guten Morgen und einen schönen Sonntag...
|
229.7 lb
Lost so far: 22.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1892 kcal
|
Fat: 101.45g | Prot: 90.37g | Carb: 154.00g.
Breakfast: Erdbeeren mit Zucker, Milbona Skyr Vanille. Lunch: Knorr Sauce Hollandaise, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Dinner: Hähnchenherzen. Snacks/Other: Erdbeertorte. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|