Weigh In record (no journal entry) for 17 March 2019
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136.7 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1295 kcal
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Fat: 34.13g | Prot: 24.76g | Carb: 202.32g.
Breakfast: Marmelade, Salami, Eigelb, Butter, REWE Bäcker Brötchen. Lunch: Streuselkuchen. Dinner: Gemischter Salat mit Dressing, Paprikasoße, Reis (Gekocht). Snacks/Other: Weißwein, REWE Bio Rhabarberschorle. more...
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losing 0.8 lb a week
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