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Es tut sich was 😊
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178.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1481 kcal
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Fat: 90.23g | Prot: 56.46g | Carb: 123.54g.
Breakfast: Chia-Samen, Leinöl, Golden Delicious Äpfel, Haselnüsse, Söbbeke Fettarmer Joghurt. Lunch: Alnatura Sojadrink Calcium , Alnatura Sonnenblumenkerne, Rapsöl, Rote Paprika, Zucchini, Golden Delicious Äpfel, Gut & Günstig Cashewkerne. Dinner: Gekochtes Ei, Kirschtomaten, Eisbergsalat, Avocado, Söbbeke Magerquark, Rapsöl, Rote Paprika, Tomatenmark. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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losing 1.9 lb a week
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