Weigh In record (no journal entry) for 16 March 2019
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1813 kcal
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Fat: 77.79g | Prot: 70.64g | Carb: 212.45g.
Breakfast: Birnen, Farmer Cashewkerne, Tahin mit 25ml Sesamöl, Alnavit Bio Haferflocken. Lunch: Ristic Riesengarnelenschwänze, Ruschin Makrobiotik Tamari Sojasoße, Essendorfer Genussschmelzerei Peanut Monkey, Brokkoli, Alnavit Gnocchi, Rote Zwiebeln. more...
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losing 3.9 lb a week
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