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82,5
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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961 kcal
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Fat: 47.98g | Prot: 46.74g | Carb: 89.12g.
Breakfast: Kızarmış Çavdar Ekmeği, Süzme Peynir, Çavdar Ekmeği. Dinner: Halk Ekmek Organik Tam Buğday Ekmeği , Yumurta Omleti, Zeytinyağlı Kereviz. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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steady weight
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ayşeciks's weight history
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