Weigh In record (no journal entry) for 16 March 2019
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1899 kcal
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Fat: 109.18g | Prot: 96.75g | Carb: 127.76g.
Breakfast: Bergader Bergbauern Käse Butterkäse, Milfina Butter , Hartgekochtes Ei, DM Bio Mais-Amaranth Waffeln, Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Omega-3 1000Mg Kapseln, Meßmer Fencheltee. Lunch: Thunfischsalat mit Käse. Dinner: Netto Puten-Brustfilet. Snacks/Other: Кроха Kringelgebäch mit Mohn, Light Live Sprizz, McDonald's Latte Macchiato (Grande). more...
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losing 9.3 lb a week
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