Weigh In record (no journal entry) for 16 March 2019
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178.6 lb
Lost so far: 6.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1759 kcal
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Fat: 70.60g | Prot: 88.94g | Carb: 184.07g.
Lunch: Reis (Gekocht), Sauerrahm, Fuego Cheese Dip, Schwarze Bohnen, Hähnchenbrustfilet, Gemüse Grillen. Dinner: Lovilio Mozzarella Gerieben, Gutfried Putensalami, Chef Select Pizza Kombi (Sauce), Chef Select Pizza Kombi Teig. more...
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losing 0.7 lb a week
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