difficult5000's Journal, 16 March 2019

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Weigh In record (no journal entry) for 16 March 2019

187.0 lb Lost so far: 4.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

1158 kcal

Fat: 6.64g | Prot: 24.74g | Carb: 146.14g. Lunch: Mischgemüse, Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Mischgemüse, Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Bier. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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difficult5000's Journal, 16 March 2019

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