Weigh In record (no journal entry) for 16 March 2019
|
267.9 lb
Lost so far: 36.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
940 kcal
|
Fat: 18.54g | Prot: 89.33g | Carb: 107.93g.
Breakfast: Aldi Deutsches Corned Beef, Brötchen. Lunch: Mischgemüse, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Dinner: Penne, Gekochter Lauch, Kabeljau Filets, Rote Paprika, Joghurt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|