Weigh In record (no journal entry) for 16 March 2019
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1646 kcal
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Fat: 56.77g | Prot: 41.41g | Carb: 240.44g.
Breakfast: Thermomix Quark Waffeln. Lunch: Uncle Ben's Süß-Sauer Extra Ananas, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Pomelo. Snacks/Other: Aldi Kochschinken, Ferrero Jogurette. more...
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losing 7.7 lb a week
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