Weigh In record (no journal entry) for 15 March 2019
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2774 kcal
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Fat: 72.62g | Prot: 243.85g | Carb: 280.75g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Hero Miele, Aptonia Proteine, Mulino Bianco Fette Biscottate le Dorate. Lunch: Matt Le Mais Bio, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Dinner: Vivo Meglio Gallette di Mais, Bietola Cotta, Arance, Fesa di Tacchino, Naturella Fiocchi di Latte Freschi senza Lattosio. Snacks/Other: Lidl Pane Tartaruga, Bresaola. more...
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gaining 3.1 lb a week
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