Weigh In record (no journal entry) for 15 March 2019
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132.9 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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188 kcal
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Fat: 8.14g | Prot: 9.13g | Carb: 18.69g.
Snacks/Other: Ostmann Kümmel, Haselnüsse Gemahlen, Magerquark, Backpulver, Linsen, Weißes Mehl. more...
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gaining 1.5 lb a week
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