Off to the gym this am. Woke up with rly bad leg cramps and a headache. Hopefully it goes away. Hope everyone has a great Friday! Party time 🥳
|
191.6 lb
Lost so far: 108.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1783 kcal
|
Fat: 149.72g | Prot: 115.57g | Carb: 31.01g.
Breakfast: Strawberries , Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Market Pantry Hard Salami, Keto Biscuit. Dinner: Pork Loin (Tenderloin) , Beef Steak, Vitacost Shirataki Rice. Snacks/Other: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Keto Peanut Butter Cookie, Land O'Lakes Whipped Butter Salted, Pacific Organic Chicken Bone Broth, Keto Peanut Butter Cookie, Broccoli , Texas Roadhouse Sirloin Steak (6 oz). more...
|
losing 1.4 lb a week
|
Comments
Take you magnesium! I feel like a walking magnesium spokeswoman! Lol
16 Mar 19 by member: CrashtestDawnie
|
I should !!! How much you take CTD??
16 Mar 19 by member: g_ortegam
|
I take 250mg on a regular basis. Sometimes if I feel like I need it, I’ll double my dose. I take it at night.
16 Mar 19 by member: CrashtestDawnie
|
I like bath salts. In the bath I mean.
16 Mar 19 by member: Tash23
|
16 Mar 19 by member: g_ortegam
|
16 Mar 19 by member: CrashtestDawnie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|