Weigh In record (no journal entry) for 15 March 2019
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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507 kcal
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Fat: 25.95g | Prot: 39.57g | Carb: 28.44g.
Breakfast: Roka (Roket), Zeytin, Krem Peyniri, Haşlanmış Yumurta, Pizza. Dinner: Tarhana, Mevsim Salata, Wawa İri Parçalı Ton Balığı. Snacks/Other: Sütlü Kahve. more...
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losing 0.9 lb a week
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zilejin's weight history
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