Beenow's Journal, 15 March 2019

167.3 lb Lost so far: 22.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 62.56g | Prot: 99.92g | Carb: 97.27g.   Breakfast: Aldi Quarktasche. Lunch: Gut & Günstig Schwarze Bohnen , TiP Mettenden, Hähnchenbrustfilet, Chinakohl. Snacks/Other: Blauschimmelkäse, Gekochtes Ei, Orangen. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...