Weigh In record (no journal entry) for 15 March 2019
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136.0 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2159 kcal
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Fat: 102.67g | Prot: 61.97g | Carb: 260.44g.
Breakfast: Yeşil Çay, Siyah Zeytin, Havuç, Turp, Kuru Erik, Kuru Kayısı, Beyaz Peynir, Ceviz, Yumurta. Lunch: Ülker Çokonat, Salçalı Makarna. Dinner: Makarna, Mantar Sote, Ülker Çokonat, Peynirli Poğaça, Mantar Yemeği. Snacks/Other: Kuru Kayısı, Ülker Çokonat, Nescafe Sade. more...
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losing 0.9 lb a week
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