Weigh In record (no journal entry) for 15 March 2019
|
132.7 lb
Lost so far: 24.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1243 kcal
|
Fat: 14.48g | Prot: 117.20g | Carb: 162.36g.
Breakfast: Chiquita Banane, Himbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Skyr Vanille , Milbona Skyr Blaubeere, Radieschen, Cocktailtomaten, Roggenbrot, Aldi Harzer Käse. Lunch: Erdbeeren, Milbona Skyr Vanille, Aldi Trauben Kernlos. Dinner: Aldi Roggenkrüstchen, Aldi Harzer Käse. Snacks/Other: Willis Schoko Waffel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvajanke's weight history
|