Weigh In record (no journal entry) for 11 March 2019
|
173.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1013 kcal
|
Fat: 28.16g | Prot: 48.24g | Carb: 134.58g.
Breakfast: Landliebe Landkäse Sanft-Aromatisch , Aldi Sonnenblumenbrot, Kania Senf Scharf, Aldi Schinken mit Pfeffer, Lila Bäcker Zwiebelbrötchen. Lunch: Knorr Spaghetti Bolognese. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaryMay27's weight history
|