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bbrcc
Journal
14 Mar 19
bbrcc's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
154.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1104 kcal
Fat: 46.19g | Prot: 36.10g | Carb: 94.37g.
Breakfast:
Poğaça, Çay Şekerli, Nescafe Sütlü Köpüklü.
Lunch:
Etli Patates, Yayla Çorbası.
Dinner:
Muz, Tam Yağlı Sade Yoğurt.
Snacks/Other:
İçim Süt.
more...
2161 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.0 lb a week
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