Weigh In record (no journal entry) for 14 March 2019
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2743 kcal
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Fat: 44.51g | Prot: 233.04g | Carb: 348.52g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Hero Miele, Aptonia Proteine. Lunch: Patate Crude, Aceto Balsamico, Arance, Barilla Mezze Penne Rigate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Patate Crude, Fesa di Tacchino, Bietola Cotta, Aceto Balsamico, Arance, Aia Albume d'uovo Pastorizzato, Conad Pane Grattugiato, Fesa di Tacchino. Snacks/Other: Hero Marmellata Light Mirtilli, Lidl Pane Tartaruga, Bresaola, Farina d'avena, Aptonia Proteine, Uovo. more...
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losing 3.1 lb a week
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