Weigh In record (no journal entry) for 14 March 2019
|
231.9 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
1293 kcal
|
Fat: 48.72g | Prot: 131.15g | Carb: 82.65g.
Breakfast: Ja! Delikatess Kochschinken, Milfina Butter, Loose Quäse, Gekochtes Ei, Dinkelbrot. Dinner: Fisch, Lidl Minutensteaks. Snacks/Other: Kinder Riegel (21g), Duplo White, Europäische Weintraubensorte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|