Weigh In record (no journal entry) for 14 March 2019
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138.2 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1608 kcal
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Fat: 33.28g | Prot: 107.43g | Carb: 236.30g.
Breakfast: Deluxe Avocado-Öl, Buchweizen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Meßmer Fencheltee. Lunch: Buchweizen. Dinner: Netto Puten-Brustfilet. Snacks/Other: Milbona Reine Buttermilch, Granny Smith Äpfel, Latte Macchiato. more...
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gaining 3.1 lb a week
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