Skiddles32684's Journal, 01 November 2012

180.0 lb Lost so far: 90.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 28.30g | Prot: 71.32g | Carb: 182.20g.   Breakfast: quaker oatmeal bananas and cream, starbucks light mocha frappachino. Lunch: lean cuisine spaghetti and meatballs. Dinner: garlic cloves, red onion, honey, success boil in a bag brown rice, portabella mushroom, broccoli, boneless skinless chicken breast, soy sauce. Snacks/Other: pepper jack cheese, light mayo, nature's own whole wheat bread, banana. more...

3005 kcal

Activities & Exercise: Housework - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...