Weigh In record (no journal entry) for 14 March 2019
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161.4 lb
Lost so far: 89.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1387 kcal
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Fat: 33.55g | Prot: 47.21g | Carb: 197.48g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Portakal. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Bim Tam Buğday Unlu Ekmek. Snacks/Other: Bifa Escape Fiyonk Kraker, Kuru Kayısı, Ülker Altınbaşak Yulaflı Kepekli, Ayçiçek Yağı. more...
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losing 1.5 lb a week
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