Weigh In record (no journal entry) for 14 March 2019
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269.0 lb
Lost so far: 35.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1250 kcal
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Fat: 33.06g | Prot: 80.42g | Carb: 151.34g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Putenbrust Fleisch. Lunch: Kohlrabi, Kohlrabi, Putenbrust Fleisch, Wasa Roggen Dünn. Dinner: Rotweinkuchen, Goldähren Bauernschnitten , Putenbrust Fleisch, Putenbrust Fleisch. Snacks/Other: Pizza Selbstgemacht. more...
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losing 6.2 lb a week
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