Weigh In record (no journal entry) for 13 March 2019
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254.9 lb
Lost so far: 20.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2433 kcal
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Fat: 180.81g | Prot: 168.78g | Carb: 26.29g.
Breakfast: Cocktailtomaten, Meica Saft-Bockwurst, Gekochtes Ei, Börner Eisenacher Pikante Paprikasalami. Lunch: AIA Wudy Geflügelwürstchen mit Käse. Dinner: Olivenöl, Kühne Kräuteressig, Cocktailtomaten, Eisbergsalat, Rama Cremefine Zum Kochen 15%, Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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