Weigh In record (no journal entry) for 13 March 2019
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199.7 lb
Lost so far: 45.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1140 kcal
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Fat: 57.12g | Prot: 77.14g | Carb: 82.56g.
Breakfast: Яйцо Всмятку, Икра, Ремит Колбаса Полукопченая Краковская, Valio Молоко 0%, Кофе. Dinner: Простоквашино Сметана 10%, Ленивые вареники ❤️. Snacks/Other: Яшкино Вафли Шоколадные. more...
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losing 1.5 lb a week
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