Weigh In record (no journal entry) for 12 March 2019
|
255.7 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
2380 kcal
|
Fat: 162.93g | Prot: 178.77g | Carb: 49.01g.
Breakfast: Monte Castello Hartkäse, Wiener Würstchen. Lunch: Sapros Paprika Mix Gefüllt mit Frischkäse, Gekochtes Ei, Exquisa Quark Joghurt Creme Protein, K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Cocktailtomaten. Dinner: Gut Bartenhof Bayerischer Leberkäse Fein, Monte Castello Hartkäse, Salatgurke, Rote Paprika, Rote Zwiebeln, Gut & Günstig Quark 40%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|