Weigh In record (no journal entry) for 12 March 2019
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137.8 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1536 kcal
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Fat: 48.00g | Prot: 105.63g | Carb: 182.42g.
Breakfast: Kunella Feinkost Leinöl, Netto Puten-Brustfilet, Buchweizen, Meßmer Fencheltee, Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Kunella Feinkost Leinöl, Netto Puten-Brustfilet, Buchweizen. Dinner: Überbackener Blumenkohl. Snacks/Other: DM Bio Mais-Amaranth Waffeln, Alpro Sojajoghurt. more...
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steady weight
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