Weigh In record (no journal entry) for 12 March 2019
|
148.6 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1900 kcal
|
Fat: 104.97g | Prot: 82.81g | Carb: 164.59g.
Breakfast: Tahin mit 25ml Sesamöl, Alnatura Apfelessig, Alnavit Bio Haferflocken. Lunch: Alnavit Bio Quinoabrot, Alnatura Garten Gemüse Paprika Walnuss, Kirschtomaten, Äpfel, Gurke (mit Schale), Alnatura Gartengemüse Tomate Kräuter, Alnatura Streichcreme Toskana, Kohlrabi. Dinner: Äpfel, Almare Geräucherte Makrelenfilets, Zucchini, Provamel Soya Cuisine, Grünkohl, Brokkoli, Petersilienwurzel, Karotten, Giovanni Rana Pesto Basilikum mit Pinienkernen, Zwiebeln. Snacks/Other: Alpha Foods Vegan Protein Vanille Geschmack, Mandarine. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|