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keblu
Journal
12 Mar 19
keblu's Journal, 12 March 2019
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Weigh In record (no journal entry) for 12 March 2019
150.4 lb
Lost so far:
3.5 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2019:
1066 kcal
Fat: 60.56g | Prot: 35.91g | Carb: 90.08g.
Breakfast:
Ja! Gouda Jung, Lidl Vollkorntoast (37,5g).
Lunch:
Weizenbrötchen, Metzgerfrisch Leberkäse.
Snacks/Other:
Marbertz Puddingteilchen, Favorina Haselnuss-Nougat-Eier.
more...
1891 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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