Weigh In record (no journal entry) for 11 March 2019
|
162.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1136 kcal
|
Fat: 56.88g | Prot: 65.74g | Carb: 130.49g.
Breakfast: Himbeeren, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch, Banane. Lunch: Cocktailtomaten, Morliny Berlinki Chicken, Babybel Mini Babybel Light. Dinner: Brokkolicremesuppe. Snacks/Other: Snack Day Salzbrezeln, Himbeeren. more...
|
|
2094 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 10 minutes, Cross Training - 51 minutes, Apple Health - 17 hours and 59 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anetamariola's weight history
|